A great option for great lent!




Amanda Mekdessi
A delicious and healthy dip, that can be eaten by itself, or with carrots
Prep Time 20 minutes
Marinating time 20 minutes
Total Time 40 minutes
Course Side Dish
Cuisine Mediterranean
Servings 4 side servings


  • Sharp Knife
  • Chopping Board
  • Food processor
  • Small Bowl
  • Mixing Bowl
  • Serving Spoon


Hummus Prep

  • 2 can Chick peas
  • 3 cloves Garclic Cloves Large
  • 1 tbsp Olive Oil As required
  • 1/2 cup Tahini
  • 1.5 cups Crushed Ice
  • 1/2 tspn Citric Acid
  • 1 tbsp Salt As required


Hummus Instructions

  • In a food processor, add chick peas, tahini, garlic, salt, ice, citric acid, and some oil - blend on high
  • As the blender is on, slowly add more oil until you get the desired consistency, and thats it!
  • Note: If you want to add more citric acid/garlic, then go for it! It all depends on your taste buds.
Keyword Beginner-friendly, chick peas, Cook with Kids, dip, Great Lent, Healthy, hummus, Low Mess, No cooking required, Vegan